Özgün Ünver

Stress & Burnout Coach

I am a certified life, stress and burnout coach working with high achievers around wellbeing, mindset, and burnout prevention and recovery.I have a PhD in social policy, a strong interest in psychosocial wellbeing in the workplace, and a passion for normalising mental health-related conversations in every aspect of our lives.If you're looking for a trauma-informed, neurodiversity-informed, and 'mental health literate' coach who is trained in stress physiology and psychology, contact me!

Image of Özgün Ünver wearing glasses, a blue blouse, and a pink blazer.

Coaching

Do you want to boost your confidence, wellbeing, and productivity all at once?You are in the right place! Let's get to the root of it.I help high achievers - including academics - overcome self-doubt, impostor syndrome, perfectionism, procrastination, stress, and burnout using the methodology "three pillars of resilience".Currently I'm offering (online) one-on-one coaching.
Contact me for a 30-minute (free) discovery call at MindYourOwnRevisions[at]gmail.com

My Story

Hi, thanks for stopping by!Originally from Istanbul, I've been living in Belgium since 2008. I'm a recovering academic.I have been a learner all my life and my hunger for knowledge brought me to the academic world. I have had the privilege of earning my Ph.D. from the University of Leuven in Belgium while working for an academic research institute, doing social policy research, publishing and presenting my work.Even though I was happy in the academic world, where I felt home, my mental and physical health and wellbeing deteriorated more and more over the years. Despite constant overwork, I was neither confident nor productive. I overidentified with my job at the expense of my wellbeing. As a result, I crashed and burned (out).In order to recover, I had to do a lot of soul-searching, discover who I was, and start giving my body and my heart the same value that I had given to my mind.Now that I have eventually nurtured myself back to wellbeing with the help of many people (friends, family, coaches, physicians, and colleagues), it is now my mission to inspire and support academics on their quest to find true and lasting balance, energy, and fulfilment in their work and life.

Contact

You can use the form below to get in touch with me.
Alternatively, you can send me an email at mindyourownrevisions[at]gmail.com
Özgün Ünver: VAT BE0769950168

Thank you

Thank you for your message. I will get back to you as soon as possible. - Özgün

"I am discovering that the challenges and frustrations that academic and scientific life have can be so hard. It is great there are people like Özgün willing to accompany you and offer their valuable time and help to arm you with tools that allow us to overcome our own limits. Özgün is an open person, an attentive listener, and positive."Ana N. - Professor, Mexico

"There are many things I could say about my sessions with Özgün, but "eye-opening" would be a perfect description of my talks with her. Throughout the five sessions I had with her, I've felt many emotions ranging from being open, curious, vulnerable, and uncomfortable, but most importantly, I've felt understood and accepted. Our sessions were a space where it was very safe to open up and talk about struggles and embrace the knowledge she offered. Her questions and guidance along the way made me see things from a different perspective, and realize how a shift in perspective could help me achieve my goals in a sustainable manner, without risking my well-being. Özgün is really good at asking questions that hit the spot and she is very clear in delivering her message. Overall, her knowledge, positivity, openness, and willingness to help made our sessions a wonderful learning experience for me! Thank you Özgün, for all the challenging questions, for being someone I can relate to, and for making me discover myself 😊"P. O. - Ph.D. Researcher, Belgium

"Intellectual people usually feel at ease with their intellectual peers. That is what I could feel with Özgün. I am very happy that I followed a friend's advice that led me to Özgün. After meeting with different coaches I can tell that Özgün has unique things to offer, mainly being pragmatic, provide a prospect and tools to overcome the problem instead of theory and most importantly gives ideas that have 'depth'. Psychological and philosophical depth of an advice is very important for someone like me and that helps my mind to accept the advice quicker.
I definitely would recommend Özgün without any blink of doubt."
Ahmed A. - Ph.D. Researcher, Belgium

"Ozgun is a really good listener and quite observant. She was able to catch the subtle discrepancies in my thinking and via her line of questioning helped me identify the root of the issue I was facing."Neel N. - Ph.D. Researcher, Netherlands

Trainings & Workshops for Organisations

I regularly give trainings and workshops in various organisations regarding
° Stress & burnout
° Time management
° Energy management
° Attention management
° Mental wellbeing
° Boundaries
° ...
Some of my clients have been
- University of Oxford, United Kingdom
- University of Antwerp, Belgium
- ReMO COST Action: "Researcher Mental Health"
For inquiries, please send an email to MindYourOwnRevisions[at]gmail.com